Adam Walsh 31:12 row
6,891
Meters
31:12.2
Time
2:15.8
Pace
405
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 117 |
May 16, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.2 | 6,891 | 2:15.8 | 140 | 778 | 405 | 26 | 155 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 126 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 147 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 157 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 167 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 175 |
| 31:12.2 | 291 | 2:04.0 | 183 | 897 | 18 | 28 | 177 |
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Workout Graph
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