Adam Walsh 12000m row
12,000
Meters
58:03.5
Time
2:25.1
Pace
672
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 115 |
April 12, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:03.5 | 12,000 | 2:25.1 | 114 | 694 | 672 | 23 | 134 |
| 12:30.5 | 2,400 | 2:36.3 | 92 | 613 | 128 | 22 | 121 |
| 12:04.9 | 4,800 | 2:31.0 | 102 | 645 | 130 | 21 | 124 |
| 11:33.6 | 7,200 | 2:24.5 | 116 | 695 | 134 | 22 | 133 |
| 11:10.5 | 9,600 | 2:19.6 | 128 | 740 | 138 | 24 | 137 |
| 10:44.0 | 12,000 | 2:14.1 | 145 | 793 | 142 | 27 | 155 |
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Workout Graph
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