Adam Walsh 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 104 |
November 03, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 780 | 390 | 19 | 151 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 18 | 96 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 18 | 157 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 161 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 21 | 166 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 178 |
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Workout Graph
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