Adam Walsh 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 120 |
March 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 674 | 276 | 22 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 53 | 24 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 22 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 22 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 22 |
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Workout Graph
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5000 m