Adam Walsh 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 118 |
February 16, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 700 | 280 | 25 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 26 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 25 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 25 |
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Workout Graph
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