Adam Walsh 45:04 row
10,324
Meters
45:04.9
Time
2:11.0
Pace
624
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
October 11, 2026 15:31:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,324 | 2:11.0 | 156 | 830 | 624 | 25 | 159 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 140 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 150 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 155 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 157 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 161 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 164 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 168 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 167 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 177 |
| 45:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 176 |
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Workout Graph
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