Adam Walsh 30:04 row
7,013
Meters
30:04.2
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 115 |
October 10, 2026 07:06:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,013 | 2:08.6 | 164 | 861 | 432 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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