Adam Walsh 30:02 row
6,761
Meters
30:02.9
Time
2:13.3
Pace
409
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
June 17, 2026 15:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,761 | 2:13.3 | 148 | 816 | 409 | 25 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 | 125 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 25 | 138 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 140 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 148 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 154 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 26 | 162 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.