Adam Walsh v2:00/2:51r...6 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
150
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 3,010 |
| Overall Time | 27:06.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 118 |
May 16, 2026 09:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 925 | 30 | 150 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 132 | |
| r: 2:51 | 19 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 140 | |
| r: 3:05 | 12 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 150 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | 150 | |
| r: 2:52 | 19 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 158 | |
| r: 2:47 | 10 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 33 | 174 | |
| r: 0:31 | 12 | ||||||
| r99 |
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Workout Graph
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