Adam Walsh 30:03 row
6,375
Meters
30:03.6
Time
2:21.4
Pace
360
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 136 |
May 12, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,375 | 2:21.4 | 124 | 718 | 360 | 19 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 124 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 127 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 128 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 131 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 | 131 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 135 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 135 |
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Workout Graph
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