Adam Walsh 21:44 row
5,021
Meters
21:44.9
Time
2:09.9
Pace
313
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 122 |
May 10, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,021 | 2:09.9 | 160 | 863 | 313 | 25 | 144 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 131 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 | 140 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 130 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 25 | 157 |
| 21:44.9 | 437 | 2:00.0 | 202 | 1029 | 30 | 27 | 162 |
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Workout Graph
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