Adam Walsh 45:08 row
10,004
Meters
45:08.1
Time
2:15.3
Pace
587
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 143 |
May 06, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,004 | 2:15.3 | 141 | 780 | 587 | 22 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 124 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 130 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 132 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 130 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 137 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 140 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 146 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 158 |
| 45:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 10 | 158 |
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Workout Graph
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