Adam Walsh 30:04 row
7,091
Meters
30:04.2
Time
2:07.2
Pace
442
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 145 |
May 02, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,091 | 2:07.2 | 170 | 881 | 442 | 26 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 110 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 | 133 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 | 136 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 167 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 174 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 173 |
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Workout Graph
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