Adam Walsh 7000m row
7,000
Meters
31:03.5
Time
2:13.1
Pace
424
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 124 |
April 07, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 7,000 | 2:13.1 | 148 | 819 | 424 | 27 | 141 |
| 6:26.2 | 1,400 | 2:17.9 | 133 | 764 | 82 | 27 | 131 |
| 6:22.6 | 2,800 | 2:16.6 | 137 | 780 | 83 | 27 | 133 |
| 6:20.9 | 4,200 | 2:16.0 | 139 | 784 | 83 | 27 | 133 |
| 6:08.0 | 5,600 | 2:11.4 | 154 | 831 | 85 | 27 | 151 |
| 5:45.8 | 7,000 | 2:03.5 | 186 | 947 | 91 | 28 | 160 |
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Workout Graph
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