Adam Walsh 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
313
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 121 |
April 05, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 876 | 313 | 25 | 142 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 25 | 103 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 879 | 63 | 25 | 151 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 | 154 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 26 | 160 |
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Workout Graph
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