Adam Walsh 30:02 row
6,232
Meters
30:02.8
Time
2:24.6
Pace
352
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
March 23, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,232 | 2:24.6 | 116 | 702 | 352 | 25 | 121 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 127 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 115 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 121 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 122 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 119 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 | 124 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 124 |
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Workout Graph
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