Adam Walsh v4:00/r...11 row
2,826
Meters
10:57.1
Time
1:56.2
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,928 |
| Overall Time | 17:42.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 125 |
March 21, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.1 | 2,826 | 1:56.2 | 223 | 1066 | 28 | 125 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 86 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 88 | |
| r: 0:45 | 117 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 103 | |
| r: 0:45 | 129 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 41 | 112 | |
| r: 0:45 | 130 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 106 | |
| r: 0:45 | 116 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 112 | |
| r: 0:45 | 98 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 132 | |
| r: 0:45 | 135 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 137 | |
| r: 0:45 | 136 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 157 | |
| r: 0:45 | 112 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 168 | |
| r: 0:45 | 129 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 179 | |
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.