Adam Walsh v5:00/2:00r...3 row
2,776
Meters
11:39.9
Time
2:06.0
Pace
178
Calories
130
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 19:39.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 200 |
March 19, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.9 | 2,776 | 2:06.0 | 175 | 901 | 24 | 130 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 128 | |
| r: 2:00 | 102 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | 107 | |
| r: 3:00 | 473 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 155 | |
| r: 3:00 | 681 | ||||||
| r1,256 |
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Workout Graph
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