Adam Walsh 31:11 row
6,861
Meters
31:11.6
Time
2:16.3
Pace
406
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 115 |
March 16, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 6,861 | 2:16.3 | 138 | 774 | 406 | 25 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 25 | 122 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 25 | 134 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 26 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 26 | 139 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 | 142 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 | 149 |
| 31:11.6 | 265 | 2:15.0 | 142 | 788 | 16 | 24 | 148 |
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Workout Graph
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