Adam Walsh 30:03 row
6,379
Meters
30:03.8
Time
2:21.3
Pace
360
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 146 |
March 15, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,379 | 2:21.3 | 124 | 726 | 360 | 21 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 131 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 139 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 136 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 138 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 138 |
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Workout Graph
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