Adam Walsh 30:07 row
7,166
Meters
30:07.4
Time
2:06.1
Pace
451
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 146 |
March 15, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,166 | 2:06.1 | 175 | 898 | 451 | 22 | 148 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 90 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 145 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 156 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 157 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 158 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 165 |
| 30:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.