Adam Walsh 30:03 row
6,583
Meters
30:03.3
Time
2:16.9
Pace
389
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
March 14, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,583 | 2:16.9 | 136 | 776 | 389 | 26 | 132 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 122 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 | 128 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 131 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 | 134 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 134 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 148 |
| 30:03.3 | 10 | 2:45.0 | 78 | 1090 | 1 | 0 | 149 |
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Workout Graph
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