Adam Walsh 30:05 row
6,825
Meters
30:05.6
Time
2:12.2
Pace
416
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 13, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,825 | 2:12.2 | 151 | 820 | 416 | 27 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 27 | 101 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 | 130 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 | 138 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 28 | 145 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 29 | 164 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 1 | 0 | 164 |
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Workout Graph
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