Adam Walsh 21:15 row
5,013
Meters
21:15.7
Time
2:07.2
Pace
312
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 142 |
March 11, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,013 | 2:07.2 | 170 | 884 | 312 | 22 | 159 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 147 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 154 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 160 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 167 |
| 21:15.7 | 311 | 2:01.7 | 194 | 968 | 20 | 25 | 170 |
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Workout Graph
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