Adam Walsh 30:19 row
6,004
Meters
30:19.1
Time
2:31.4
Pace
331
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 119 |
March 10, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,004 | 2:31.4 | 101 | 655 | 331 | 23 | 119 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 119 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 | 119 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 119 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 | 117 |
| 25:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 116 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 | 122 |
| 30:19.1 | 77 | 2:04.0 | 183 | 1130 | 6 | 22 | 123 |
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Workout Graph
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