Adam Walsh 45:39 row
10,008
Meters
45:39.5
Time
2:16.8
Pace
591
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 116 |
March 08, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.5 | 10,008 | 2:16.8 | 137 | 769 | 591 | 27 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 26 | 108 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 27 | 102 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 143 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 27 | 148 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 27 | 152 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 157 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 28 | 157 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 | 157 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 28 | 164 |
| 45:39.5 | 146 | 2:15.2 | 141 | 786 | 9 | 25 | 165 |
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Workout Graph
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