Adam Walsh 30:03 row
6,643
Meters
30:03.7
Time
2:15.7
Pace
397
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 05, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,643 | 2:15.7 | 140 | 792 | 397 | 22 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 103 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 | 86 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 157 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 | 149 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 161 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.