Adam Walsh 30:04 row
6,301
Meters
30:04.3
Time
2:23.1
Pace
360
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
March 04, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,301 | 2:23.1 | 119 | 718 | 360 | 23 | 125 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 119 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 130 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 127 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 134 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.