Adam Walsh 30:05 row
6,554
Meters
30:05.4
Time
2:17.7
Pace
379
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
September 04, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,554 | 2:17.7 | 134 | 755 | 379 | 25 | 145 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 122 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 128 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 150 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 163 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 168 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 168 |
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Workout Graph
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