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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/13/24 18:12.0 4,000m 2:16.5 View workout
12/12/24 22:31.0 5,000m 2:15.1 View workout
12/11/24 27:00.0 6,000m 2:15.0

3 x 2k etc - as previous

 View workout
12/10/24 18:29.0 4,000m 2:18.6 View workout
12/09/24 27:00.0 6,000m 2:15.0

3 x 2k rest as previous

 View workout
12/08/24 18:28.0 4,000m 2:18.5 View workout
12/07/24 23:29.0 5,000m 2:20.9 View workout
12/06/24 27:00.0 6,000m 2:15.0

3 x 2k - rest as previous

 View workout
12/05/24 22:48.0 5,000m 2:16.8 View workout
12/04/24 27:00.0 6,000m 2:15.0

As previous

 View workout
12/03/24 27:00.0 6,000m 2:15.0

As previous

 View workout
11/30/24 27:00.0 6,000m 2:15.0

As previous

 View workout
11/29/24 27:00.0 6,000m 2:15.0

3 x 2k, each < 9 minutes + 2 mins rest in between

 View workout
11/27/24 13:30.0 3,000m 2:15.0 View workout
11/23/24 23:10.0 5,000m 2:19.0 View workout
11/22/24 18:14.0 4,000m 2:16.7 View workout
11/21/24 23:16.0 5,000m 2:19.6 View workout
11/16/24 19:06.0 4,000m 2:23.2 View workout
11/15/24 23:12.0 5,000m 2:19.2 View workout
11/14/24 23:15.0 5,000m 2:19.5 View workout
11/13/24 18:09.0 4,000m 2:16.1 View workout
11/10/24 22:50.0 5,000m 2:17.0 View workout
11/08/24 23:31.0 5,000m 2:21.1 View workout
11/07/24 19:06.0 4,000m 2:23.2 View workout
11/06/24 23:04.0 5,000m 2:18.4 View workout