Gerard David 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 137 |
October 21, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 329 | 25 | 109 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 | 93 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 100 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 | 106 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 | 108 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 28 | 141 |
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Workout Graph
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