Gerard David 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 126 |
October 17, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 680 | 340 | 26 | 117 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 26 | 103 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 26 | 106 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 27 | 115 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 27 | 126 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 28 | 136 |
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Workout Graph
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