Gerard David 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 190 |
October 12, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 712 | 356 | 24 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 26 |
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Workout Graph
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