Gerard David 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 122 |
September 30, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 666 | 333 | 26 | 110 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 95 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 25 | 99 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 26 | 103 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 | 116 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 28 | 139 |
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Workout Graph
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