Михаил Бекназаров 8x500m/3:30r row
4,000
Meters
13:53.5
Time
1:44.1
Pace
312
Calories
168
Heart Rate
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 41:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 138 |
June 11, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1347 | 29 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 162 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 167 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 166 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 169 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 170 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 173 |
| r3,205 |
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Workout Graph
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