Михаил Бекназаров 4x12:00/5:00r row
12,218
Meters
48:00.0
Time
1:57.8
Pace
826
Calories
168
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
June 09, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,218 | 1:57.8 | 214 | 1032 | 24 | 168 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 24 | 162 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1035 | 24 | 167 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 24 | 171 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1035 | 24 | 175 |
| r1,377 |
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Workout Graph
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