Justin Holmes 45:00 row
9,503
Meters
45:00.0
Time
2:22.0
Pace
566
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 110 |
October 22, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,503 | 2:22.0 | 122 | 720 | 566 | 16 | 149 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 113 | 16 | 151 |
| 18:00.0 | 1,921 | 2:20.5 | 126 | 733 | 114 | 16 | 148 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 112 | 16 | 143 |
| 36:00.0 | 1,983 | 2:16.1 | 139 | 777 | 117 | 17 | 155 |
| 45:00.0 | 1,855 | 2:25.5 | 114 | 690 | 110 | 17 | 149 |
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Workout Graph
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