Patricia Schmidt v400m/r...4 row
1,000
Meters
5:39.7
Time
2:49.8
Pace
51
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 91 |
March 06, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 23 | |
| 2:28.0 | 400 | 3:05.0 | 55 | 486 | 30 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 19 | |
| 2:02.3 | 400 | 2:32.8 | 98 | 618 | 19 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 24 | |
| r: 3:00 | 20 | |||||
| r20 |
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Workout Graph
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