Patricia Schmidt v400m/r...21 row
5,499
Meters
29:08.6
Time
2:38.9
Pace
283
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 37:08.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 89 |
September 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,499 | 2:38.9 | 87 | 582 | 20 | |
| 2:16.4 | 400 | 2:50.5 | 71 | 527 | 18 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 27 | |
| 2:05.2 | 400 | 2:36.5 | 91 | 603 | 18 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 | |
| 2:05.5 | 400 | 2:36.8 | 91 | 602 | 19 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 18 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 5:00 | 300 | |||||
| 1:16.5 | 251 | 2:32.3 | 99 | 611 | 18 | |
| 1:12.7 | 249 | 2:25.9 | 113 | 643 | 21 | |
| 1:18.0 | 251 | 2:35.3 | 93 | 600 | 19 | |
| 1:13.3 | 249 | 2:27.1 | 110 | 638 | 22 | |
| 1:26.1 | 251 | 2:51.5 | 69 | 501 | 18 | |
| 1:15.3 | 249 | 2:31.2 | 101 | 621 | 22 | |
| r: 3:00 | 120 | |||||
| 1:22.8 | 251 | 2:44.9 | 78 | 565 | 19 | |
| 1:17.1 | 249 | 2:34.8 | 94 | 607 | 22 | |
| 1:22.0 | 251 | 2:43.3 | 80 | 570 | 18 | |
| 1:15.6 | 249 | 2:31.8 | 100 | 619 | 21 | |
| 1:23.1 | 251 | 2:45.5 | 77 | 563 | 18 | |
| 1:15.4 | 249 | 2:31.4 | 101 | 620 | 21 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 17 | |
| r420 |
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Workout Graph
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