v400m/r...21 row on June 02, 2024

Patricia Schmidt v400m/r...21 row

5,501

Meters

28:31.8

Time

2:35.5

Pace

292

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:31.8	5,501	2:35.5	93	614	20	139
2:28.0	400	3:05.0	55	510	15	117
0:25.8	100	2:09.0	163	837	30	137
2:05.6	400	2:37.0	90	601	18	130
0:25.8	100	2:09.0	163	837	28	146
2:06.3	400	2:37.8	89	598	18	135
0:25.4	100	2:07.0	171	850	28	149
2:04.5	400	2:35.6	93	607	18	138
0:25.6	100	2:08.0	167	843	30	149
r: 5:00	95
1:18.5	251	2:36.3	92	596	18	127
1:10.4	249	2:21.3	124	715	21	144
1:15.2	251	2:29.8	104	622	18	148
1:09.6	249	2:19.7	128	724	22	154
1:15.8	251	2:30.9	102	617	19	148
1:11.0	249	2:22.5	121	709	22	152
r: 3:00	23
1:23.8	251	2:46.9	75	558	18	123
1:15.8	249	2:32.2	99	617	21	135
1:17.6	251	2:34.5	95	603	19	138
1:12.9	249	2:26.3	112	641	22	145
1:18.9	251	2:37.1	90	593	18	142
1:15.5	249	2:31.6	100	619	21	146
3:00.0	501	2:59.6	60	500	16	125
	r118

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