Patricia Schmidt v400m/r...8 row
2,000
Meters
10:05.0
Time
2:31.2
Pace
107
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 18:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 85 |
January 13, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,000 | 2:31.2 | 101 | 636 | 23 | 141 | |
| 2:07.2 | 400 | 2:39.0 | 87 | 594 | 18 | 126 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 27 | 137 | |
| 2:07.7 | 400 | 2:39.6 | 86 | 592 | 18 | 131 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | 149 | |
| r: 3:00 | 35 | ||||||
| 2:04.8 | 400 | 2:36.0 | 92 | 605 | 18 | 134 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 27 | 151 | |
| 2:01.1 | 400 | 2:31.3 | 101 | 624 | 19 | 143 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 31 | 157 | |
| r: 5:00 | 20 | ||||||
| r55 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January