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Patricia Schmidt v400m/r...18 row

4,500

Meters

22:37.8

Time

2:30.8

Pace

240

Calories

145

Heart Rate

Rest Distance85
Rest Time12:00.0
Overall Distance4,585
Overall Time34:37.8
Average Watts102
Calories Per Hour636
Stroke Rate22
Stroke Count454
Drag Factor88

January 01, 2024 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Opción 1, nivel 1, día 1 (repetir dos semanas)

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.8 4,500 2:30.8 102 636 22 145
2:18.9 400 2:53.6 67 518 17 122
0:24.6 100 2:03.0 188 878 32 145
2:12.6 400 2:45.7 77 542 18 129
0:25.2 100 2:06.0 175 857 31 151
r: 1:00 22
2:07.5 400 2:39.3 86 592 18 136
0:25.3 100 2:06.5 173 853 31 152
2:13.8 400 2:47.2 75 538 18 133
0:25.1 100 2:05.5 177 860 31 153
r: 8:00 32
1:15.2 250 2:30.4 103 622 18 134
1:10.5 250 2:21.0 125 714 22 148
1:14.5 250 2:29.0 106 628 19 147
1:10.1 250 2:20.2 127 718 22 154
1:14.9 250 2:29.8 104 624 18 152
1:10.2 250 2:20.4 126 717 21 156
r: 3:00 31
1:14.3 250 2:28.6 107 629 19 143
1:10.6 250 2:21.2 124 713 21 153
1:13.7 250 2:27.4 109 635 19 154
1:10.7 250 2:21.4 124 712 22 160
r85

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Workout Graph

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