Patricia Schmidt v2:00/r...11 row
1,413
Meters
7:00.0
Time
2:28.6
Pace
77
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 165 |
December 09, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,413 | 2:28.6 | 107 | 660 | 30 | 157 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | 138 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 30 | 157 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 162 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 30 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | 164 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 164 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 164 | |
| r: 0:10 | 25 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 17 | 139 | |
| r181 |
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Workout Graph
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