Patricia Schmidt v400m/r...9 row
2,250
Meters
11:27.1
Time
2:32.6
Pace
117
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 16:27.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 126 |
October 28, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.1 | 2,250 | 2:32.6 | 98 | 613 | 21 | 148 | |
| 2:08.7 | 400 | 2:40.8 | 84 | 587 | 19 | 134 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | 147 | |
| 2:04.6 | 400 | 2:35.7 | 93 | 606 | 19 | 144 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 27 | 154 | |
| 2:04.3 | 400 | 2:35.3 | 93 | 608 | 19 | 150 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 26 | 156 | |
| 2:04.9 | 400 | 2:36.1 | 92 | 605 | 19 | 150 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 25 | 156 | |
| r: 5:00 | 19 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 17 | 146 | |
| r19 |
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Workout Graph
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Nivel 1 _ D3 domingo