Patricia Schmidt v400m/r...2 row
500
Meters
2:37.7
Time
2:37.7
Pace
26
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:37.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 104 |
September 17, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 20 | 145 |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 18 | 140 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 23 | 150 |
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Workout Graph
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Nivel 1 _ D3 domingo