Patricia Schmidt v5:00/3:00r...17 row
4,968
Meters
24:19.6
Time
2:26.9
Pace
268
Calories
99
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 35:19.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 91 |
July 22, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 4,968 | 2:26.9 | 110 | 661 | 19 | 99 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 20 | 136 | |
| r: 3:00 | 17 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 16 | 145 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 18 | 153 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 20 | 156 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 16 | 150 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 18 | 159 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 20 | 161 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | 165 | |
| r: 2:00 | 29 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 17 | 153 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 18 | 159 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 20 | 0 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 21 | 0 | |
| r: 2:00 | 18 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 17 | 0 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 18 | 0 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 20 | 0 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 22 | 0 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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4x1000 (250 de 16 a 22 rpm)