Patricia Schmidt v5:00/3:20r...5 row
4,320
Meters
25:00.0
Time
2:53.6
Pace
225
Calories
127
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 4,382 |
| Overall Time | 35:42.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 13 |
| Stroke Count | 338 |
| Drag Factor | 86 |
August 22, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,320 | 2:53.6 | 67 | 540 | 13 | 127 | |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 12 | 88 | |
| r: 3:20 | 8 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 14 | 114 | |
| r: 1:03 | 13 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 14 | 134 | |
| r: 1:04 | 18 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 14 | 148 | |
| r: 4:33 | 10 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 14 | 153 | |
| r: 0:42 | 13 | ||||||
| r62 |
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Workout Graph
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