Patricia Schmidt v1:00/1:00r...5 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 86 |
August 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 20 | 130 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 17 | 105 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 133 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 18 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | 138 | |
| r: 1:00 | 18 | ||||||
| r79 |
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Workout Graph
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