Patricia Schmidt v1:00/1:00r...5 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 93 |
May 13, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 19 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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