Patricia Schmidt v1:00/1:00r...3 row
520
Meters
3:00.0
Time
2:53.0
Pace
27
Calories
129
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 570 |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 81 |
February 24, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 29 | 129 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 43 | 125 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 135 | |
| r: 1:00 | 19 | ||||||
| r50 |
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Workout Graph
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